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You can even block calls, text messages and notifications. The app gives you info on your phone usage habits, as well as sets reminders for when you should shut it off for a bit. Unplug and then get to work with OFFTIME.

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The app is free to download, with other experiences or products for sale in the app. ThereвЂ™s even a screen-free challenge to test how much your usage habits have improved. You can set daily screen time limits which will force you off your phone when youвЂ™ve gone over. Track your phone and tablet usage with RealizD so you can spend more time doing things you love IRL. Every time you break one of your rules on AppDetox, youвЂ™ll be reminded of how much you use your phone and ways you can decrease your time on technology.В Unfortunately, the price for this app isnвЂ™t listed in the Google Play store. Put some rules in place for how often you use your phone and its many apps. Even better, the app is free and can be used for more than just meals. ItвЂ™s formatted like a challenge, and if you win, you can tweet our your results and challenge your friends to try it, too. DinnerMode lets you set a timer for how long you want to spend away from your device. Stop bringing your phone to meals and make memories there with friends and family instead. Unfortunately, the price for this app isnвЂ™t listed in the Google Play store. You can even meditate for 30 minutes with the app instead of spending that time on Pinterest. YouвЂ™ll get detailed info on how much time you spend on apps, how long you phone is unlocked for every day and more. With this app, the endless scroll will come to a stop. Manage your time in a smarter way with Social Fever.

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ItвЂ™s free for the basic version, or you can upgrade for 99 cents and enjoy the ad-free version. The analytics will help you understand how much time you may be wasting every day on your device, helping you create better habits. The app allows you to disable the internet, reject phone calls, send auto responses for texts and more. Monitor your phone usage and get an вЂњaddiction scoreвЂќ with BreakFree. The app is free for your first 14 days, and then itвЂ™s $3.99 per month for an annual subscription, or $4.99 per month with the pay as you go model. Check out the analytics to see how the app improves the amount of time you spend on your devices, too.

You can even set an entertainment limit, quiet time and then even a healthy bedtime for calmer ends to your days. After spending 10 minutes on your phone in the morning, the app will force you to spend 20 minutes without it. If youвЂ™re constantly starting your day on your phone, then ZenScreen is for you. ItвЂ™s free to try, but then $7.99 per month or $59.99 per year. YouвЂ™ll be able to measure how much time youвЂ™re spending on your phone and which apps you use the most, as well as take advantage of guided coaching sessions that help you build better habitsВ with technology. Take more moments away from your phone with this app, which literally helps you pick up your phone less every day. The paid plans start at $2.42 per month for a one-year subscription or $6.99 per month for the pay as you go model.

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You can start with a free trial before deciding if you need it in your life full time. According to Freedom, more than 750,000 people use the app. This app lets you block apps and websites that can distract you from being productive every day.

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If Facebook or email sucks the time out of your day, download Freedom. Say goodbye to the addicting games, text messages and Instagram Stories and hello to these 11 apps thatвЂ™ll help you reduce your daily screen time. Not only can it distract us from getting our to-do lists done, but itвЂ™s also damaging to our eyes. Between our phones, laptops, tablets, TVs and more, weвЂ™re constantly plugged into technology.